Pilates Classes in the Marston Vale.
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Welcome to Jo's Pilates.
 

Joanne Durkin is a qualified Level 3 Pilates Instructor registered with the Register of Exercise Professionals who is bringing Pilates as a training opportunity to Marston Moretaine, Millbrook, Ampthill and Wootton.
Interested?
Then start training 'now' for as little as 6.50 per session.

 


Pilates (Contrology), is an exercise method, which unites mental conditioning with physical training.

To understand this method you need to understand the eight principles behind the technique. These are; concentration, breathing, control, centring, precision, isolation (including flexibility), flow of movement and routine.

It is my goal, through either mat classes or private tuition to assist you in realising your own goals with respect to Pilates.



"Contrology develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit"
Joseph Hubertus Pilates.