Pilates Classes in the Marston Vale.
     Home
     Training Options
     Venues
     Fees
     History of Pilates
     Contact me
 
Welcome to Jo's Pilates.
 

Unfortunately due to COVID-19 all Village Halls are closed until further notice.

Online classes are now available and screened via the 'Zoom' live online platform.
For further details refer to the Training, Venues and Contact me pages ...



Joanne Durkin is a qualified Level 3 Pilates Instructor who has full public liability insurance and is bringing Pilates as a training opportunity to Marston Moretaine, Millbrook, Ampthill and Wootton.

Interested?
Then start training 'now' for as little as 6.50 per session.
 


Pilates (Contrology), is an exercise method, which unites mental conditioning with physical training.

To understand this method you need to understand the eight principles behind the technique. These are; concentration, breathing, control, centring, precision, isolation (including flexibility), flow of movement and routine.

It is my goal, through either mat classes or private tuition to assist you in realising your own goals with respect to Pilates.



"Contrology develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit"
Joseph Hubertus Pilates.